Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 7.9 g
  • Cholesterol: 38.6 mg
  • Sodium: 269.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Asian Chicken and Veges calories by ingredient
Report Inappropriate Recipe

Asian Chicken and Veges

Submitted by: LARSKEI


Number of Servings: 4

Ingredients

    *Bean sprouts, 2 cup (remove)
    Cabbage, fresh, 2 cup, shredded (remove)
    Chicken Thigh, 1 thigh, bone and skin removed (remove)
    Chicken Drumstick, 1 drumstick, bone and skin removed (remove)
    Chicken Breast, no skin, 3 ounces (remove)
    *(V) Onion, raw, 5.3 oz (remove)
    Sesame Oil, 1.5 tbsp (remove)
    *Sesame Seeds, 1 tbsp (remove)
    Garlic, 4 clove (remove)
    Ginger Root, 1 tsp (remove)
    *Kikkoman Lite Soy Sauce, 1.5 tbsp (remove)
    *Himalayan Pink Salt, 0.12 tsp (remove)

SparkPeople Sponsored Video


Directions

place oil in pan and add chicken, chop onion and add. Use a planer to shred the garlic and ginger and add to the pan. You can add a little filtered water as needed. Add cabbage and bean sprouts (I used canned sprouts due to the e coli scares) Add all items and cook till tender. You can add noodles if you would like or cooked brown rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LARSKEI.






Great Stories from around the Web


Rate This Recipe