SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.0 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Spelt Berry Banana Porridge calories by ingredient
Report Inappropriate Recipe

Spelt Berry Banana Porridge

Submitted by: MOTIVATEDMOMMY

Introduction

Can also use wheat berries!
From: http://ohsheglows.com
SO yummy and filling!
Can also use wheat berries!
From: http://ohsheglows.com
SO yummy and filling!

Number of Servings: 4

Ingredients

    Spelt Berries (raw), 1 cup
    Banana, fresh, 3 medium (7" to 7-7/8" long)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 2 cups, plus 2 T
    Cinnamon, ground, 2 tsp
    Pure Vanilla Extract, 2 tsp
    Kosher Salt, .25 tsp
    Maple Syrup, 2 tbsp

Directions

Directions:

1. Rinse spelt berries in a colander. Place 1 cup uncooked spelt berries into a pot and add water to cover by 2 inches. Bring to a boil, cover, and simmer on low for about 35-45 minutes, or until tender (you still want them a bit chewy). You can do this step ahead of time. Drain and transfer into a food processor. Add two tbsp non-dairy milk and process mixture, stopping to scrape sides of the bowl, when necessary. You want some of the berries chopped and some of them whole.

2. Scoop the chopped berries back into the pot along with 2 cups non-dairy milk, cinnamon, salt, bananas. Stir well and simmer on low for about 10 minutes until thick, stirring often. Remove from heat and stir in the vanilla and maple syrup.

3. Pour into bowls and add any desired toppings. (not included in nutritional info)

Serving Size: Makes 4 servings of just under 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user MOTIVATEDMOMMY.






Great Stories from around the Web


Rate This Recipe