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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.0
  • Total Fat: 21.1 g
  • Cholesterol: 19.0 mg
  • Sodium: 2,444.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Fried Salmon and vegetable rice calories by ingredient
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Fried Salmon and vegetable rice

Submitted by: MAYFIELD0801

Introduction

Xpress Ready Set Go Xpress Ready Set Go
Number of Servings: 1

Ingredients

    Pink Salmon (fish), 1 fillet 1oz
    Cornstarch, 1T
    Water, tap, 1T
    *Lawry's Seasoned Salt, 1/2T
    *Instant Rice, 0.25 cup
    Water, tap, .25 cup (8 fl oz)
    Mixed Vegetables, frozen, 1/4 cup
    Olive Oil, 4 1tsp
    *Panko bread crumbs, 0.5 cup (enough to cover fillet)

Directions

Preheat Xpress with divider pan and lightly spray with nonstick cooking spray.
Mix Cornstarch, water and seasoned salt.
Dip filet to coat and then roll in panko crumbs
Heat 1t olive oil in left side well, place filet in oil, close lid, cook 5 minutes.
Place 1T olive oil in right side well, flip fish to right, turning to brown other side.
Put rice, water and vegetables into left side, spray top of well with nonstick spray and then close cover.
Cook 6 minutes until done.



Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.





TAGS:  Fish | Dinner | Fish Dinner |

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