- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 476.0
- Total Fat: 21.1 g
- Cholesterol: 19.0 mg
- Sodium: 2,444.9 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 4.4 g
- Protein: 15.6 g
Fried Salmon and vegetable riceSubmitted by: MAYFIELD0801
IntroductionXpress Ready Set Go Xpress Ready Set Go
Pink Salmon (fish), 1 fillet 1oz
Water, tap, 1T
*Lawry's Seasoned Salt, 1/2T
*Instant Rice, 0.25 cup
Water, tap, .25 cup (8 fl oz)
Mixed Vegetables, frozen, 1/4 cup
Olive Oil, 4 1tsp
*Panko bread crumbs, 0.5 cup (enough to cover fillet)
Mix Cornstarch, water and seasoned salt.
Dip filet to coat and then roll in panko crumbs
Heat 1t olive oil in left side well, place filet in oil, close lid, cook 5 minutes.
Place 1T olive oil in right side well, flip fish to right, turning to brown other side.
Put rice, water and vegetables into left side, spray top of well with nonstick spray and then close cover.
Cook 6 minutes until done.
Number of Servings: 1
Recipe submitted by SparkPeople user SATINSMAMA.