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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 462.8
  • Total Fat: 9.4 g
  • Cholesterol: 107.1 mg
  • Sodium: 584.4 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 57.7 g

View full nutritional breakdown of cheesey chicken bake calories by ingredient
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cheesey chicken bake

Submitted by: SJREISER

Introduction

pasta cassarole pasta cassarole
Number of Servings: 3

Ingredients

    2 cups pasta
    1 1/2 cups healthy choice pasta sauce add 60 cal per person
    1/2 cup onion diced
    to taste salt free italian sseasoning
    1/2 tsp garlic powder
    15 oz boneless skinless cooked chicken breast diced. turkey can be substituded
    1cup cottage cheese
    1 cup diced fresh tomatoes
    1/4 tsp ground nutmeg
    4 oz grated mozzarella cheese, part skim

Directions

Cook noodles according to package directions, drain and rinse with water. saute vegetables in a non-stick frying pan (or spray with pam) with garlic and italian seasoning, adding tomatoes last. In a large bowl mix pasta sauce and vegetables. Stir in drained noodles and chicken. Mix together cottage cheese and nutmeg separately. In baking dish, spoon 1/2 noodle mixture into the bottom. spread cottage cheese on top on noodle mixture. top with the remaining noodle mixture. cover and bake at 350 F for 30 min. Sprinkle mozzarella cheese evenly on top. Remove cover and continue baking for 15 min. until cheese is melted and bubbling and hot

Serving Size: makes med covered cassarole dish

Number of Servings: 3

Recipe submitted by SparkPeople user SJREISER.






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