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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.0 g
  • Cholesterol: 56.9 mg
  • Sodium: 223.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Maple-dill Chicken Breast calories by ingredient
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Maple-dill Chicken Breast

Submitted by: SANDYIS

Introduction

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner
Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breasts
    2 tsp (10 mL) butter
    1/4 tsp (1 mL) each of salt and pepper
    1/2 cup (125 mL) dry white wine or apple juice
    2 tbsp (30 mL) maple syrup
    1/3 cup (75 mL) chopped fresh dill or 1 tsp (5mL) dried dillweed

Directions

1. Trim any fat from chicken. Melt butter in a large frying pan set over medium-high heat. When bubbly, add chicken. Sprinkle with salt and pepper. Cook until golden brown, from 2 to 3 minutes per side.

2. Pour wine (apple juice) and maple syrup into pan around chicken. Using a wooden spoon, scrape up any brown bits from bottom of pan. Cover and reduce heat to medium-low. Continue to cook chicken, turning halfway through, until it feels springy when pressed, from 8 to 10 more minutes. Remove chicken to a serving platter. Cover with a tent of foil to keep warm. Stir dill into sauce in pan. Increase heat to medium-high and boil sauce, stirring constantly, until it thickens slightly, from 2 to 3 minutes. Pour sauce over chicken and serve immediately. Delicious with green beans and mashed potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYIS.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Very good. I used olive oil instead of butter and apple sauce instead of apple juice. I would prefer apple juice. Everyone loved this! - 2/22/08

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  • I just made this for lunch, fantastic! Indeed, something I'd never have thought of but so simple! I used a decent Bordeaux vin blanc sec. The sauce makes this dish! It's just so good. You are right, I think it would be perfect with mashed potatoes to sop up this delicious sauce. Will make again - 6/17/09

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  • Amazing! I used olive oil instead of butter, but it was simply delicious. Not a combination I ever would have thought of, but my husband told me tonight it's the best chicken he's ever had. :D - 5/15/09

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  • this was good maybe i did something wrong because i didnt get any browning on the pan....mine did'nt come out great - 4/23/08

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  • I thought this was great! I used apple sauce instead of apple juice, and it created a nice texture. Very tasty. - 1/16/08

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