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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 1.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 853.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Aloha Chicken calories by ingredient
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Aloha Chicken

Submitted by: CHERIZAC


Number of Servings: 4

Ingredients

    2 lbs Chicken Thighs
    1/2 tsp Ground Ginger
    1/2 tsp Paprika
    1/2 tsp Onion Powder
    1 T Garlic salt
    1.5 T cider vinegar
    1/2 C Catsup
    2 T soy sauce
    2 T packed brown sugar
    2 C crushed pineapple in juice

Directions

Heat oven to 400 degrees. Arrange chicken in a single layer in a well greased 9 x 13 inch pan. In a small bowl mix together spices and vinegar. Brush half of mixture over chicken.

Bake chicken 15 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 15 minutes.

Combine catsup, soy sauce, pineapple and brown sugar. Spoon over chicken, return to oven for 30 more minutes. Serve hot.

Serves 4



Number of Servings: 4

Recipe submitted by SparkPeople user CHERIZAC.






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Member Ratings For This Recipe

  • I made this with a few substitutions, white meat instead of thighs, canned no sugar added pineapple chunks, apple cider vinegar, garlic powder instead of garlic salt and low sodium soy sauce. It was so good, thanks so much for sharing. - 3/13/09

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  • Very tasty and very easy to make! Will definitely make again! - 8/17/08

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  • I LOVED this recipe as did my husband and 81 year old grandma! I served this over brown rice along with a salad. YUM - 7/7/08

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  • I tweaked it a bit. A little less brown sugar and I used fresh pineapple and juice . Also, made only 10 oz of chicken but the same amount of sauce. Very, very tasty. A keeper as my husband says. Served over rice. - 5/12/08

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