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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 5.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 183.7 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 13.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Very Berry Protein Shake calories by ingredient
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Very Berry Protein Shake

Submitted by: TESSYM0208

Introduction

This uses Vi-Shape (visalus) shake mix This uses Vi-Shape (visalus) shake mix
Number of Servings: 1

Ingredients

    ~2 scoops shake mix
    ~1 cup frozen berries (any type you prefer)
    ~1 cup milk (or you can use water if you want to lower the calories)
    ~4 ice cubes

Directions

put all ingredients in a blender until smooth. Of it is too thick for your preference you can either let it sit & melt or add more liquid.

Serving Size: makes approximately 1 - 20 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user TESSYM0208.





TAGS:  Side Items |

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