Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.3
- Total Fat: 5.1 g
- Cholesterol: 12.2 mg
- Sodium: 183.7 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 13.0 g
- Protein: 21.5 g
View full nutritional breakdown of Very Berry Protein Shake calories by ingredient
Very Berry Protein Shake
Submitted by: TESSYM0208Introduction
This uses Vi-Shape (visalus) shake mix This uses Vi-Shape (visalus) shake mixNumber of Servings: 1
Ingredients
-
~2 scoops shake mix
~1 cup frozen berries (any type you prefer)
~1 cup milk (or you can use water if you want to lower the calories)
~4 ice cubes
Directions
put all ingredients in a blender until smooth. Of it is too thick for your preference you can either let it sit & melt or add more liquid.
Serving Size: makes approximately 1 - 20 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user TESSYM0208.
Serving Size: makes approximately 1 - 20 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user TESSYM0208.
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