
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.5
- Total Fat: 8.6 g
- Cholesterol: 19.5 mg
- Sodium: 272.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.8 g
- Protein: 12.0 g
View full nutritional breakdown of Fresh Asparagus au Gratin calories by ingredient
Fresh Asparagus au Gratin
Submitted by: DACLARK17Introduction
easy and awesome, great grilled too easy and awesome, great grilled tooNumber of Servings: 2
Ingredients
-
2 cups trimmed, fresh asparagus
1 tsp olive oil
1/4 tsp black pepper
1 tsp balsamic vinegar
2 Tbsp water
1.5 oz shredded mozzarella cheese
4 TB shredded parmesan cheese
Directions
Preheat broiler. Heat ovenproof frying pan over medium high heat
Place olive oil in a hot, ovenproof frying pan. Add asparagus, in one layer across the pan, add pepper and balsamic vinegar and toss briefly to coat. Saute for one - three minutes, depending on the thickness of the stalks. [Asparagus should still be firm and very bright green]. Add water and cover for a minute.
Mix the cheeses. Remove pan from heat. Sprinkle cheese over asparagus and place under broiler until bubbling and brown.
[if grilling, grill asparagus with pepper and balsamic vinegar and top with cheese. Close lid until cheese melts]
Serving Size: 2-1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DACLARK17.
Place olive oil in a hot, ovenproof frying pan. Add asparagus, in one layer across the pan, add pepper and balsamic vinegar and toss briefly to coat. Saute for one - three minutes, depending on the thickness of the stalks. [Asparagus should still be firm and very bright green]. Add water and cover for a minute.
Mix the cheeses. Remove pan from heat. Sprinkle cheese over asparagus and place under broiler until bubbling and brown.
[if grilling, grill asparagus with pepper and balsamic vinegar and top with cheese. Close lid until cheese melts]
Serving Size: 2-1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DACLARK17.
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