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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 8.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 272.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Fresh Asparagus au Gratin calories by ingredient
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Fresh Asparagus au Gratin

Submitted by: DACLARK17

Introduction

easy and awesome, great grilled too easy and awesome, great grilled too
Number of Servings: 2

Ingredients

    2 cups trimmed, fresh asparagus
    1 tsp olive oil
    1/4 tsp black pepper
    1 tsp balsamic vinegar
    2 Tbsp water
    1.5 oz shredded mozzarella cheese
    4 TB shredded parmesan cheese

Directions

Preheat broiler. Heat ovenproof frying pan over medium high heat

Place olive oil in a hot, ovenproof frying pan. Add asparagus, in one layer across the pan, add pepper and balsamic vinegar and toss briefly to coat. Saute for one - three minutes, depending on the thickness of the stalks. [Asparagus should still be firm and very bright green]. Add water and cover for a minute.

Mix the cheeses. Remove pan from heat. Sprinkle cheese over asparagus and place under broiler until bubbling and brown.

[if grilling, grill asparagus with pepper and balsamic vinegar and top with cheese. Close lid until cheese melts]

Serving Size: 2-1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DACLARK17.






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