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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Big Batch Bean Chili calories by ingredient
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Big Batch Bean Chili

Submitted by: COLORSCHEMER

Introduction

Easy to make vegan/vegetarian Easy to make vegan/vegetarian
Number of Servings: 12

Ingredients

    Canned Yams - Sweet Potatoes in Syrup, 1.25 cup
    Canned - Kidney Beans, 1.75 cup
    Canned - Cut Diced Tomatoes, 1.75 cup
    Canned - Great Northern Beans, 1.75 cup
    Canned - Tomatoes Sauce, 8 oz
    Canned - Whole Kernel Corn, 1.75 cup
    Canned - Black Beans, 1.5 serving
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), .25 cup, chopped
    Carrots, .33 cup, chopped
    Brown Sugar, .25 cup, packed
    Barbecue Sauce (I use plain ol' Kraft), .25 cup

    Season to taste with chili powder, garlic, cumin, hot sauce, and fresh cilantro

    Rinse black beans, kidney beans, and great northern beans. Drain sweet potatoes and corn. Mix all ingredients together in one large pot.

Directions

Bring to boil then lower heat and simmer for 4 hours, stirring occasionally.



SERVING SIZE: about 1 cup
Serving recommendation: For more protein, cut a Lightlife Smart Dog into 1/4 inch slices and mix into one cup of chili.

Rinsing beans and substituting fresh ingredients cuts down on the amount of sodium.

Number of Servings: 12

Recipe submitted by SparkPeople user COLORSCHEMER.






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