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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 21.4 g
  • Cholesterol: 471.9 mg
  • Sodium: 661.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.9 g

View full nutritional breakdown of spinach/turkey sausage omelet calories by ingredient
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spinach/turkey sausage omelet

Submitted by: COLLEELI


Number of Servings: 1

Ingredients

    2 lg eggs
    1oz turkey sausage - cooked
    1/2c fresh baby spinach
    1/2 oz cheddar cheese shredded

Directions



Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEELI.






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