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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 9.8 g
  • Cholesterol: 61.7 mg
  • Sodium: 871.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Chili Rellenos Casserole- vegitarian calories by ingredient
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Chili Rellenos Casserole- vegitarian

Submitted by: MZ_NO_ROLLS

Introduction

uses 2 cups of low fat mexican cheese uses 2 cups of low fat mexican cheese
Number of Servings: 6

Ingredients

    3 (4 ounce) cans whole green chile peppers, drained
    jalepeno pepper, chopped
    16 oz low fat mexican cheese
    2 eggs, beaten
    9 oz fat free evaporated milk
    2 tablespoons all-purpose flour
    1 (8 ounce) can tomato sauce

Directions

1.Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2.Lay half of the chilies evenly in bottom of baking dish. Sprinkle with half of the Jack and Cheddar cheeses, and cover with remaining chilies. In a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies.
3.Bake in the preheated oven for 25 minutes. Remove from oven, pour tomato sauce evenly over the top, and continue baking another 15 minutes. Sprinkle with remaining Jack and Cheddar cheeses, and serve.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Your recipe calls for "16 oz low fat mexican cheese" but the nutrition calculates from 2 cups of cheese which is 8 oz. If 16 oz of cheese is used, it adds ~100 calories per serving.

    I madeover the recipe and it was very good: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=1897317 - 12/7/11

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  • Are you supposed to use the dry evaporated milk powder or rehydrate it? - 7/15/12

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  • Super simple meal that tastes great. I would reccomend this for sure. - 11/21/11

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  • This is really good, I added some Tapatio sauce to the tomato sauce to give it a little kick, then topped it with sliced avocado and plain greek yogurt. Diced chicken breast would be very good in it as, if you didn't need it to be totally vegetarian. - 10/9/11

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