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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 9.8 g
  • Cholesterol: 40.2 mg
  • Sodium: 458.5 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Pan Seared 5 Spice Salmon calories by ingredient
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Pan Seared 5 Spice Salmon

Submitted by: KATHEMINATOR


Number of Servings: 8

Ingredients

    2lb Fresh Salmon
    2 tsp Sesame Oil
    2 Tbsp Tamari
    1 tsp Five Spice Powder
    1 tsp Adobo Seasoning
    1/8 cup Olive Oil
    8 slices fresh Ginger Root

Directions

Rinse and pat dry the salmon. Sprinkle it with Sesame oil, then rub the oil into the fish. In a small bowl, combine the Tamari Sauce and seasonings. Dip the salmon into the spice mix and rub it in. Heat Olive Oil in a skillet, and place the salmon skin-side down in it. Top each filet with a slice of ginger. When the salmon is cooked halfway through, flip the salmon over and cook until opaque.

Serving Size: Makes 8 four oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATHEMINATOR.






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