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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 3.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 113.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Creamy Chocolate Berry Smoothie calories by ingredient
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Creamy Chocolate Berry Smoothie

Submitted by: JESSIXXX

Introduction

If you're craving a chocolate milkshake, give this a whirl. In a sinch, you can have a lighter, more flavorful approach with more than half the calories! It will leave you full & satisfied without the guilt. If you're craving a chocolate milkshake, give this a whirl. In a sinch, you can have a lighter, more flavorful approach with more than half the calories! It will leave you full & satisfied without the guilt.
Number of Servings: 2

Ingredients

    1 cup frozen strawberries, unsweetened (do not thaw)
    1 cup plain, low fat, yogurt (regular or Greek)
    1 tbsp agave nectar (i used amaretto)
    1 tbsp cocoa powder, unsweetened
    1/2 cup 2% milk (optional)

Directions

In small bowl, combine agave nectar (honey is a good substitute), yogurt & cocoa powder. Mix.

Blend ingredients with frozen strawberries, or any other berry of your choice. I used milk to help it blend better. Add more milk for a thinner consistency.

Serve & enjoy! :)


Serving Size: makes about 2 8 oz. glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIXXX.






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