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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Turkey Sausage calories by ingredient
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Turkey Sausage

Submitted by: WALKINGGRANDMA

Introduction

An alternative to the high sodium, high fat breakfast food we all love. An alternative to the high sodium, high fat breakfast food we all love.
Number of Servings: 4

Ingredients

    1 pound ground turkey breast
    1 teaspoon sage
    1 teaspoon lite salt
    1/2 teaspoon Mrs. Dash
    Cooking Spray

Directions

Mix turkey and spices. Form into 8 patties. Spray skillet with non-stick cooking spray. Cook over medium heat until done.

May also be crumbled and cooked to be added to recipes calling for sausage

Makes 8 - 2 ounce patties

Number of Servings: 4

Recipe submitted by SparkPeople user WALKINGGRANDMA.






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