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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 3.7 g
  • Cholesterol: 23.8 mg
  • Sodium: 706.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Egg McLinda calories by ingredient
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Egg McLinda

Submitted by: EMINSOL

Introduction

LOW CALORIE, HIGH protein and HIGH fiber breakfast LOW CALORIE, HIGH protein and HIGH fiber breakfast
Number of Servings: 1

Ingredients

    Thomas' English muffin
    1/4 c egg beaters
    1 oz turkey pastrami
    1 tbsp fresh grated hard cheese (parano is best as it melts so nicely)

Directions

Be sure to use Thomas' english muffin that is 100 calories with 5 grams of fiber.

Lightly spray non stick pan with oil (I use olive oil spray)
scramble egg beaters with turkey pastrami
when almost cooked, shave cheese on top
toast muffin and add skillet ingredients to sandwich

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user EMINSOL.






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