Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.7
- Total Fat: 3.7 g
- Cholesterol: 23.8 mg
- Sodium: 706.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.0 g
- Protein: 16.7 g
View full nutritional breakdown of Egg McLinda calories by ingredient
Egg McLinda
Submitted by: EMINSOLIntroduction
LOW CALORIE, HIGH protein and HIGH fiber breakfast LOW CALORIE, HIGH protein and HIGH fiber breakfastNumber of Servings: 1
Ingredients
-
Thomas' English muffin
1/4 c egg beaters
1 oz turkey pastrami
1 tbsp fresh grated hard cheese (parano is best as it melts so nicely)
Directions
Be sure to use Thomas' english muffin that is 100 calories with 5 grams of fiber.
Lightly spray non stick pan with oil (I use olive oil spray)
scramble egg beaters with turkey pastrami
when almost cooked, shave cheese on top
toast muffin and add skillet ingredients to sandwich
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user EMINSOL.
Lightly spray non stick pan with oil (I use olive oil spray)
scramble egg beaters with turkey pastrami
when almost cooked, shave cheese on top
toast muffin and add skillet ingredients to sandwich
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user EMINSOL.
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