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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.7 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Almond Cherry Oatmeal calories by ingredient
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Almond Cherry Oatmeal

Submitted by: SIMOFDIM

Introduction

This is a recipe from my Nutritionist. It has become a family favorite at our house. We add almond nut butter and ground flax seed after cooking. This is a recipe from my Nutritionist. It has become a family favorite at our house. We add almond nut butter and ground flax seed after cooking.
Number of Servings: 3

Ingredients

    Old Fashioned Oatmeal
    Almond Milk
    Dried Tart Cherries
    Ground Cinnamon
    Water

Directions

Combine almond milk, water, dried tart cherries and cinnamon in a pot. Bring to a boil over medium high heat. Stir in oatmeal. Reduce heat to medium. Cook for 5 to 7 minutes, until oatmeal is cooked.

Serving Size: Makes 3 1/2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SLEMIEUX05.






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