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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.6 g
  • Cholesterol: 46.0 mg
  • Sodium: 459.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Double Mushroom Chicken and Rice Bake calories by ingredient
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Double Mushroom Chicken and Rice Bake

Submitted by: MLUSSIER

Introduction

Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell....... Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell.......
Number of Servings: 8

Ingredients

    Health Valley gluten free Cream of Mushroom Soup, one 15 oz can
    mushrooms sliced 4 cups
    shredded (cooked) dark meat chicken no skin, no bone 6 cups (use store bought rotisserie or left over’s)
    Sour Cream Light .25 cup
    Onions, raw, 1 cup, chopped
    White Rice, short grain, 2 cup
    Cheese, Parmesan, Grated (Kroger), .25 cup
    Kroger 2% sharp cheddar cheese reduced fat shredded, .5 cup

Directions

Preheat oven to 375. Prepare rice in rice cooker according to cooker directions.
While the rice is cooking sauté onions in pan sprayed with no stick cooking spray. Once onions are softened add chicken to re-heat (I used left over leg quarters cooked on the grill from the night before and removed the skin and bone) then add sliced mushrooms. Stir while mushrooms are softening. Once all is heated through add cream of mushroom soup, parmesan cheese and sour cream. Stir to incorporate.
Put the cooked rice in a sprayed 9x13 baking dish then poor the mushroom chicken mixture on the rice, stir lightly to mix. Top with Cheddar Cheese and cover. Bake for 20-30 min, remove cover and bake for 10 min more until cheese is melted, bubbly and slightly golden.
Let stand for 10 min to cool slightly before serving.
Makes 8 one cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Oh holy good grief this is good! I had to make some adjustments based on what was on hand and what was not. I dismantled a whole rotisserie chicken (it was just a little guy, maybe 2 lbs) and I didn't have cheddar, so i used mozzarella. This is tasty, healthier and easy to make! - 6/16/11

    Was this review helpful?   yes  No
  • This is awesome. I used portabello mushrooms, wonderful. Thanks for the recipe. - 10/7/12

    Was this review helpful?   yes  No