SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 3.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 391.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Deep Covered Baker Microwave Pita Sandwich calories by ingredient
Report Inappropriate Recipe

Deep Covered Baker Microwave Pita Sandwich

Submitted by: DIANE0371


Number of Servings: 6

Ingredients

    Chicken breast
    Whole Wheat Pitas
    Red Bell Pepper
    Salt - to taste
    Pepper - to taste
    Recipe callse for Asian Seasoning by Pampered Chef. I used Mediterranean Herb (McCormick) to taste
    Teryaki Sauce (.5 C)
    Corn Starch (1 TBS)
    Cheese (I used swiss, but the original recipe calls for provolone)

Directions

Chop and place bell peppers in bottom of DCB. Some also like to add a yellow onion. Lay chicken on top and season with salt, pepper, and seasoning mix. Cook for 12-14 minutes, until chicken is done.

Mix corn starch and terryaki sauce with wisk. Drain chicken when done and add sauce over it. Heat for another 2 minutes.

Place sliced cheese in pita and then hot chicken mixture. Serve immediately.

Serving Size: Makes 6 full pitas

Number of Servings: 6

Recipe submitted by SparkPeople user DIANE0371.






Great Stories from around the Web


Rate This Recipe