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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.3 g
  • Cholesterol: 52.6 mg
  • Sodium: 125.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Hawaiian Chicken Kabobs calories by ingredient
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Hawaiian Chicken Kabobs

Submitted by: PSYCH_JOLYN

Introduction

This recipe is good for any healthy eating plan - low fat, low sodium, low carb!!! This recipe is good for any healthy eating plan - low fat, low sodium, low carb!!!
Number of Servings: 5

Ingredients

    1 pkg. chicken breasts (or strips)
    1 green pepper
    1 orange pepper
    1/2 zucchini
    1/2 onion
    4 pineapple rings, quartered

    Marinade:
    1/4 cup lemon juice
    1 clove garlic, minced
    1/4 tsp each: pepper, seasoning salt, onion powder

Directions

Marinade chicken for at least 3 hours. Cut vegetables in 1-inch squares. Take chicken out of marinade. Mix veggies in marinade to coat. Cut chicken into cubes. Put chicken, veggies and pineapple on skewers, alternating chicken and veggies. (Makes approx. 10 skewers) Cook skewers on grill for approximately 10-15 minutes, turning them every few minutes.

Serving Size: Makes 5 servings of 2 skewers

Number of Servings: 5

Recipe submitted by SparkPeople user PSYCH_JOLYN.






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