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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 7.7 g
  • Cholesterol: 71.4 mg
  • Sodium: 146.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Primal Turkey Muffins calories by ingredient
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Primal Turkey Muffins

Submitted by: MONA_MONA

Introduction

Easy way to portion out turkey meatloaf. Easy way to portion out turkey meatloaf.
Number of Servings: 4

Ingredients

    1 lb 93% ground turkey
    1 egg
    1 cup chopped veggies of your choice
    2 garlic cloves
    1 TBS flax meal
    1 tsp Mrs Dash seasoning
    1/2 tsp garlic or onion salt

Directions

Mix ingredients well and portion out into a greased muffin tin. Bake on 400 for 30 minutes. These go well with roasted root veggies.

Serving Size: Makes 9 turkey muffins and 2 muffins make 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NAMO07.






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Member Ratings For This Recipe

  • Delicious... I added diced green peppers, green onions, garlic, mushrooms and Mongolian Fire Oil... Perfect for snacks and lunch @ work - 1/16/12

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