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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 13.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 131.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Bean Brunch Casserole calories by ingredient
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Bean Brunch Casserole

Submitted by: KIERAE


Number of Servings: 4

Ingredients

    * 2 tbsp olive oil
    * 1 onion, chopped
    * 1 teaspoon minced garlic
    * 1 large green bell pepper, finely chopped
    * 2 medium tomatoes, diced
    * salt and pepper to taste
    * ground cumin to taste
    *1 tsp chili powder (to taste)
    *1/4 cup Diced green chiles
    * 1 (15 ounce) can lima beans, drained
    * 1/4 cup chopped fresh spinach
    * 4 eggs (can use egg beaters)
    * 1 tablespoon Smart Balance Light Buttery Spread or butter substitute

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, chili powder and cumin. Reduce heat, and simmer 15 to 20 minutes.
3. Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in spinach, diced green chiles, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
4. Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.


Number of Servings: 4

Recipe submitted by SparkPeople user KIERAE.






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