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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 6.2 g
  • Cholesterol: 11.7 mg
  • Sodium: 115.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Parmesan/Pork Rinds/Flax Meal Breading calories by ingredient
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Parmesan/Pork Rinds/Flax Meal Breading

Submitted by: DEY101

Introduction

Zero net carb breading for chicken or fish Zero net carb breading for chicken or fish
Number of Servings: 6

Ingredients

    1 ounce Spicy Pork Rinds
    1/4 cup grated Parmesan cheese
    1/2 cup ground flax meal

Directions

Put all ingredients into food processor or blender and pulse until the pork rinds are pulverized all items are mixed.

Serving Size: Makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEY101.






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Member Ratings For This Recipe

  • Excellent crispy low carb breading! I used it on catfish filets & nuggets. I used regular pork rinds & added cayenne & black pepper plus garlic salt. I 1st dipped in beaten egg then pressed into the breading. I allowed it to sit a few minutes before frying. My husband loved it too! - 2/9/14

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