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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.1
  • Total Fat: 34.6 g
  • Cholesterol: 179.1 mg
  • Sodium: 350.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 60.9 g

View full nutritional breakdown of Zero Carb Parmesan Breaded Fried Chicken Breast calories by ingredient
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Zero Carb Parmesan Breaded Fried Chicken Breast

Submitted by: DEY101

Introduction

Zero net carb "breaded" fried Chicken.

For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1682109
Zero net carb "breaded" fried Chicken.

For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1682109

Number of Servings: 1

Ingredients

    1/4 cup Parmesan/Pork Rinds/Flax Meal Breading
    1 Boneless & Skinless Chicken Breast
    1 tbsp butter
    1 tbsp vegetable oil

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Directions

Make up a batch of the breading mixture

Pound chicken breast flat (about 1/4 inch even thickness).

Heat a cast iron skillet to medium high heat.

Add butter and oil to pan.

spread 1/4 cup of the breading mixture on a plate.

dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.

Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.






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