SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 26.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 788.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Chicken Manchego calories by ingredient
Report Inappropriate Recipe

Chicken Manchego

Submitted by: MERIALL

Introduction

A bright easy week night chicken dish A bright easy week night chicken dish
Number of Servings: 4

Ingredients

    5 oz Diced or shredded cheese
    1/2 Roasted Red Pepper
    2 tsp Lemon Zest (or juice - Spark would not let me put zest)
    3 Tbsp Slivered Almonds
    4 Tbsp olive oil divided
    1/2 Tsp Oregano
    1/4 Tsp salt
    1/4 Tsp pepper
    1/4 Tsp Crushed Red Pepper
    1 3/4 boneless skinless chicken breasts
    2 Tsp Lemon Pepper Seasoning

Directions

Dice Cheese and Red Peppers into small bite sized pieces.
Zest Lemon peel - or juice lemon.

1. Combine cheese, peppers, zest, almonds, 3 tbsp of oil, oregano, salt, pepper and redpepper; let stand 15-30 mins for flavors to combine
2. Preheat Grill pan on medium-high 2-3 minutes. Coat chicken with 1 Tbsp olive oil; sprinkle with lemon pepper. Place chicken in pan; grill 4-5 minutes on each side.
3. Slice chicken; top with cheese mixture and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MERIALL.






Great Stories from around the Web


Rate This Recipe