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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Healthier Potato Soup calories by ingredient
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Healthier Potato Soup

Submitted by: FAT_BEGONE

Introduction

Crockpot recipe low in calories, but not in taste! Crockpot recipe low in calories, but not in taste!
Number of Servings: 8

Ingredients

    POTATO RAW , 20 oz chopped
    Celery, raw, 50 grams (on stalk) chopped
    Baby Carrots, raw, 145 grams chopped
    Jalapeno Peppers, 70 grams (about 2 peppers) chopped
    Garlic, 15 grams (about 5 cloves)
    diced green chilis, 1can, 7 oz undrained
    Great Value Chicken Broth, 4 cup (32oz)
    Onions, raw, 200 grams (about one medium) chopped
    Silk Pure Almond Unsweetened All Natural Almond, 1 cup
    King Arthor Flour - All -Natural Whole Wheat Flour, 2TBS
    Salt, pepper and Tony C.'s to taste.

Directions

Combine all ingredients except milk and flour in CrockPot. Cook on high for 3-4 hours or on low for 4-6 hours. When ready, add milk and flour, stir. Using hand blender blend all ingredients to desired consitancy.

We serve this with cornbread and topped with Fat Free Cheddar, Hormel Real Bacon Bits and Green Onions. These items are not included in the nutritional information.

Serving Size: makes 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.






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