Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.3 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 7.1 g
- Protein: 7.3 g
View full nutritional breakdown of Wheat Berry Salad with Raisins, Beets, & Citris Vinaigrete calories by ingredient
Wheat Berry Salad with Raisins, Beets, & Citris Vinaigrete
Submitted by: DIANES16Introduction
Recipe from www.wholefoods.com Recipe from www.wholefoods.comNumber of Servings: 8
Ingredients
-
wheat berries (1/4 cup dry = 1/2 cup cooked), 8 serving (remove)
Oranges, .3 fruit (2-5/8" dia) (remove)
Lemon juice, 1.5 tbsp (remove)
Canola Oil, 1 tbsp (remove)
Beets, fresh, .5 cup (remove)
Carrots, raw, 1 medium (remove)
Raisins, .75 cup, packed (remove)
Directions
Place wheat berries in a large bowl and cover with several inches of cold water. Let soak 8 hours or overnight. Drain and rinse the berries and place them in a large saucepan. Cover by several inches of salted water and bring to a boil. Reduce heat to medium low, cover, and simmer until berries are tender and some break open, about an hour. Drain well and set aside to cool.
Zest orange then transfer zest to a large bowl. Add juice of half the orange (save remaining for another use), lemon juice, oil, salt and pepper and whisk to make a dressing. Add cooled wheat berries and toss. Add beets, carrots, raisins and green onions and toss again
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANES16.
Zest orange then transfer zest to a large bowl. Add juice of half the orange (save remaining for another use), lemon juice, oil, salt and pepper and whisk to make a dressing. Add cooled wheat berries and toss. Add beets, carrots, raisins and green onions and toss again
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANES16.
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