Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.4
- Total Fat: 4.7 g
- Cholesterol: 0.5 mg
- Sodium: 117.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.3 g
- Protein: 6.8 g
View full nutritional breakdown of green veggie smoothie calories by ingredient
green veggie smoothie
Submitted by: L*I*T*A*Introduction
you can use any combination of any dark green veggies to make up the 2 1/2 cups you can use any combination of any dark green veggies to make up the 2 1/2 cupsNumber of Servings: 4
Ingredients
-
2 1/2 cps of green veggies---spinach,kale,chard celery carrots etc
1/2 cp of soft/medium tofu or so
2 cloves of garlic
1 tbsp lemon juice
6 small carrots
3 cps water
1 banana
1tsp coconut oil
1 tomato
Directions
blend everything in vita mix blender...........
Serving Size: makes about 4 serving sizes or so
Number of Servings: 4
Recipe submitted by SparkPeople user L*I*T*A*.
Serving Size: makes about 4 serving sizes or so
Number of Servings: 4
Recipe submitted by SparkPeople user L*I*T*A*.
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