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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.1
  • Total Fat: 13.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 509.0 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.0 g

View full nutritional breakdown of orzo/garbanzo bean and goat cheese salad with lemon-garlic calories by ingredient
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orzo/garbanzo bean and goat cheese salad with lemon-garlic

Submitted by: SLIMSHANN

Introduction

Quick and easy. A nice lunch to pack to work. very health and satisfying Quick and easy. A nice lunch to pack to work. very health and satisfying
Number of Servings: 4

Ingredients

    1.5c orzo uncooked
    1/8 c olive oil
    Zest and juice from one lemon
    2-3 garlic cloves, minced
    1T chopped fresh basil
    2T chopped fresh Parsley
    3oz goat cheese crumbled

Directions

cook orzo in pan of boiling water until tender (don't over cook) Drain, rinse.
Whist olive oil, lemon zest and juice and garlic in large serving bowl. Add drained beans, cooked orzo and chopped basil and parsley. Toss to coat. Stir in goat cheese. Chill and serve.

Season with salt and pepper to taste, may add pumpkin or sunflower seeds for a bit of crunch.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLIMSHANN.






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