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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 10.0 g
  • Cholesterol: 128.7 mg
  • Sodium: 691.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Tasty Turkey Burger (Dukan Attack Phase) calories by ingredient
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Tasty Turkey Burger (Dukan Attack Phase)

Submitted by: GEORGIA1959
Tasty Turkey Burger (Dukan Attack Phase)

Introduction

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN
Number of Servings: 4

Ingredients

    500g turkey mince
    1 large onion coarsely grated
    1 clove garlic finely chopped
    1 teaspoon oregano
    1 teaspoon dried basil /or 2tbspn fresh
    1 egg
    Salt and black pepper
    Plain fat free yoghurt to serve(not counted in Nutrients)


Directions

Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.

Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.

Serve with plain yoghurt


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.






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