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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 22.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 488.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.6 g

View full nutritional breakdown of 'Fried' Orange Roughy on the grill calories by ingredient
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'Fried' Orange Roughy on the grill

Submitted by: KELLI16


Number of Servings: 5

Ingredients

    Orange Roughy filets
    .5 c white flour
    .5 c cornmeal
    salt, pepper, lemon peel - about 1 tsp each
    .5 c peanut oil

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Directions

Heat up your grill to about 400. Mix the flour and cornmeal together with the salt, pepper, and lemon peel. Pour peanut oil onto baking sheet (with an edge so the oil doesn't run off) and make sure the whole sheet is covered. Rinse the orange roughy filets, dredge in the flour mixture and put onto the oiled baking sheet. Place baking sheet on the grill (I like to close the lid but not required) and let cook about 6 minutes or so. Then flip the filets and let cook another 6 minutes.

Serving Size: Makes about 5 filets

Number of Servings: 5

Recipe submitted by SparkPeople user KELLI16.





TAGS:  Fish | Dinner | Fish Dinner |

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