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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

View full nutritional breakdown of 3B Salad - Beans, Barley & Rye Berries calories by ingredient
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3B Salad - Beans, Barley & Rye Berries

Submitted by: EMINSOL


Number of Servings: 12

Ingredients

    1 can red kidney beans, drained and rinsed
    1 can garbanzo beans, drained and rinsed
    1/2 c pearl barley, dry and not quick
    1/2 c rye berries, whole berries
    1 c chopped celery
    1/2 c chopped scallions
    2 T olive oil
    1 T vinegar
    2 T chopped cilantro

Directions

cook rye berries and pearl barley together in 3 cups of water with a chicken buillion cube.
cook for about 50 minutes and then drain
In a large bowl, add the berries & barley, red kidney beans and garbanzo beans.
add oil, celery, cilantro, and scallions
toss and refrigerate for about 4 hours

Serving Size: 12 servings, 1/2 c size

Number of Servings: 12

Recipe submitted by SparkPeople user EMINSOL.






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