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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 8.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 92.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
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Chicken Stir-Fry

Submitted by: SCHAUJODY

Introduction

Serve with rice, egg roll and 6 oz strawberries.

Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.
Serve with rice, egg roll and 6 oz strawberries.

Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.

Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts, cut into 1/2 X 2 inch strips
    1/2 bag broccoli slaw
    1/2 bag frozen onion and pepper mixture (or slice 1 onion and 1 pepper)
    low-sodium stir-fry sauce
    2 tbs peanut or canola oil

Directions

Heat a large skillet over medium-high heat. Add canola oil. When oil is hot but not smaking andd 1/2 of chicken strips and saute 1-2 minutes, stirring with wodden spatula until cooked on all sides.
Remove chicken, place on warm plate, repeat with rest of chicken. Cover plate with pot lid to keep warm.
Add pepper and onion mixture to pan. Stir-fry 3-4 minutes.
Add broccoli slaw, and saute until tender.
Add 1/4 cup stir-fry sauce, place chicken back into pan. Stir well to reheat chicken and to mix sauce.

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCHAUJODY.






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