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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 8.3 g
  • Cholesterol: 200.6 mg
  • Sodium: 701.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Little Egg and Ham Pies (Dukan Recipe) calories by ingredient
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Little Egg and Ham Pies (Dukan Recipe)

Submitted by: GEORGIA1959
Little Egg and Ham Pies (Dukan Recipe)

Introduction

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley. Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.
Number of Servings: 12

Ingredients

    3 tsp olive oil or butter, for lining the muffin tray

    12 thin slices good quality extra lean 5% fat ham

    12 large eggs, preferably free-range

    2 tbsp sour cream reduced fat

    sea salt

    freshly ground black pepper

    4tbsp freshly grated parmesan

Directions

Preparation method
1.Heat the oven to 180C/350F/Gas 4.

2.Lightly oil or butter a 12-hole muffin tray. Line the base and most of the sides of each mould with a slice of ham, then break an egg into the hollow. Drizzle with the cream and scatter with sea salt, pepper and parmesan.

3.Bake for 15 to 20 minutes until the egg is just set and starting to shrink away from the sides of the tin.

4.Leave to cool for 5 minutes, then run a knife around each mould to loosen the ham and egg and remove to a wire tray. Eat warm or at room temperature.


Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user GEORGIA1959.






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