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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 1.0 g
  • Cholesterol: 33.0 mg
  • Sodium: 44.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Breakfast sausage patties calories by ingredient
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Breakfast sausage patties

Submitted by: KDBOCONNOR1982

Introduction

great alternative to sausage without the fat and sodium great alternative to sausage without the fat and sodium
Number of Servings: 4

Ingredients

    1/2 pound ground turkey breast
    1 tsp sage
    1/4 tsp thyme
    2 tbs unsweetened applesauce
    1/4 tsp garlic powder
    1/4 tsp onion powder
    pinch allspice
    black pepper to taste

Directions

Put all ingredients in a gallon size zipper bag and mix together mashing with hands

form into 4 patties and cook in a non stick skillet until cooked through.

Serving Size: 4 2-oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user KDBOCONNOR1982.






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