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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 11.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 1,566.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Bean Sprout Veg Stir Fry calories by ingredient
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Bean Sprout Veg Stir Fry

Submitted by: A_SPARKLING

Introduction

Wanting vegetables and craving some Asian food. This is yummy as it is or you can add some cooked chicken or shrimp as a side or add in already cooked so it soaks some of the lovely flavors into the meat/fish. You could substitute some veg with your other favorites Wanting vegetables and craving some Asian food. This is yummy as it is or you can add some cooked chicken or shrimp as a side or add in already cooked so it soaks some of the lovely flavors into the meat/fish. You could substitute some veg with your other favorites
Number of Servings: 3

Ingredients

    2 Tblsp olive oil
    3 Tblsp ginger
    2 clovesgarlic
    1/2 cup onions
    1 cup chicken stock or veg stock
    5 cups Broccoli
    4 cups bean sprouts
    1 cup orange bell pepper
    3 cups mushrooms
    2 Tblsp Fish Sauce
    2 Tblsp Oyster Sauce

Directions

Add olive oil to wok heat low add ginger, garlic & onion. Mix oyster & fish sauce with chicken stock Add to wok. Follow with the vegetables and cook until all veg are crisp to what you like.

Serving Size: 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user A_SPARKLING.






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