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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 1.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 468.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Tomato Salad calories by ingredient
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Tomato Salad

Submitted by: BLUESMAN1

Introduction

Great lunch Salad or Snack Great lunch Salad or Snack
Number of Servings: 1

Ingredients

    Nutrition Facts

    Tomato Salad

    1 Serving



    Amount Per Serving


    Calories 124.6

    Total Fat 1.6 g

    Saturated Fat 0.8 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 0.4 g

    Cholesterol 4.5 mg

    Sodium 468.7 mg

    Potassium 414.0 mg

    Total Carbohydrate 12.9 g

    Dietary Fiber 2.1 g

    Sugars 1.1 g

    Protein 15.5 g


    Vitamin A 14.0 %

    Vitamin B-12 11.9 %

    Vitamin B-6 13.6 %

    Vitamin C 59.7 %

    Vitamin D 0.0 %

    Vitamin E 3.7 %

    Calcium 8.4 %

    Copper 7.2 %

    Folate 10.0 %

    Iron 4.5 %

    Magnesium 5.7 %

    Manganese 9.5 %

    Niacin 4.6 %

    Pantothenic Acid 5.3 %

    Phosphorus 19.2 %

    Riboflavin 14.6 %

    Selenium 15.5 %

    Thiamin 7.5 %

    Zinc 4.2 %



Directions

-In a small bowl put 1/2 a cup of low fat cottage cheese(1%)
-Add 1/2 cup fresh diced tomato
-Add 1/4 cup chopped onion
-Add 1/4 cup Chopped green pepper
-Add cajun seasoning to taste

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESMAN1.






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