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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Raw Beet Salad with Ginger and Oranges calories by ingredient
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Raw Beet Salad with Ginger and Oranges



Introduction

Refreshing Twist on a beet Salad. Raw beets are excellent for liver health. Refreshing Twist on a beet Salad. Raw beets are excellent for liver health.
Number of Servings: 4

Ingredients

    4 two inch beets, peeled and grated
    2 large carrots, grated
    2 oranges, zested, 1 peeled and chopped, 1 juiced
    1/2 inch ginger root, grated and juiced
    1 clove garlic, pressed
    1 Tbsp olive oil
    salt to your taste


    OPTIONAL ADD INS: (not included in calorie count)

    grated apple
    grated pear
    grated jicama
    shallots, onion or scallion
    pecans
    walnuts

Directions

Put the beets and carrots in a salad bowl.

Zest the oranges into a jar or bowl for the dressing.

Peel and chop one of the oranges, and add it to the salad.

Squeeze the juice from the other orange into the jar/bowl.

Grate the ginger and squeeze the juice from the pulp into the jar/bowl as well. Add the olive oil and salt, and shake or whisk to combine.

Pour the dressing over the salad and toss, then leave it to marinate for 30 minutes, or up to a couple of hours.

Serving Size: 4

Number of Servings: 4







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