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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 4.2 g
  • Cholesterol: 11.8 mg
  • Sodium: 1,261.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient
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Cauliflower Mash

Submitted by: SKINNY4SUMMER-
Cauliflower Mash

Introduction

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less! It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!
Number of Servings: 2

Ingredients

    1 lb. cauliflower, chopped.
    1/2 tsp salt.
    1/2 tsp onion powder.
    1/4 cup light sour cream.

Directions

Bring a pot of water to a boil and add the cauliflower. Cover and boil until very tender, then drain all the liquid away in a colander.
Transfer the cauliflower to a blender pitcher, add remaining ingredients, and process. You'll need to stop the blender a few times and stir/push it down to get it all to blend. Once it's all moving, crank the blender to the highest speed to remove and clumps. Makes 2 servings with 120 cal. each.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNY4SUMMER-.






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Member Ratings For This Recipe

  • Very good. I had company over for dinner and this side was gone in no time. Will make again. - 7/28/11

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