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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 5.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 503.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.8 g

View full nutritional breakdown of Amazing Chicken Stirfry calories by ingredient
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Amazing Chicken Stirfry

Submitted by: BRANDIG7

Introduction

This stirfy is full of chicken and delicious vegetables and is very filling! This stirfy is full of chicken and delicious vegetables and is very filling!
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces
    Canola Oil, 1 tbsp

    Celery, raw, 2 stalk, medium
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Onions, raw, 0.5 cup, chopped
    Carrots, raw, 1 cup, chopped
    Yellow Peppers 1 pepper, large
    Garlic, 2 cloves

    Oyster Sauce, 1 tbsp
    Fish Sauce, 1 tbsp
    1/4 cup water
    salt and pepper to taste

Directions

Slice chicken breasts into 1/2" slices
Cut up all of the vegetables (thinly slice onion and mince garlic) and set aside
Mix fish and oyster sauces, salt and pepper with 1/4 cup water and set aside
heat oil in a large skillet over medium-high heat.
Add chicken and cook until no longer pink
add vegetables and cook for 3-5 minutes
Add sauce and stir to coat vegetables. Cover and cook, stirring occasionally, for about 5 more minutes or until vegetables are tender.
Serve over rice or chinese noodles.

Makes 4 servings, approx. 1 1/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDIG7.






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