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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 519.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Protein Pumpkin Fluff calories by ingredient
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Protein Pumpkin Fluff

Submitted by: SDMEL1975


Number of Servings: 2

Ingredients

    1 c. Cool Whip Free
    1 c. canned pumpkin
    1 c. FF milk
    1 (1 oz) pkg SF FF vanilla pudding
    1 scoop Any Whey protein powder
    1 tsp pumpkin pie spice

Directions

Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Split into two 1 cup servings; refrigerate.

Number of Servings: 2

Recipe submitted by SparkPeople user SDMEL1975.





TAGS:  Snacks |

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