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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 6.4 g
  • Cholesterol: 35.3 mg
  • Sodium: 506.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Southwest Buffalo Chicken Salad calories by ingredient
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Southwest Buffalo Chicken Salad

Submitted by: DSTYLES43

Introduction

Rev up your metabolism with this high protein & fiber salad with a kick! Rev up your metabolism with this high protein & fiber salad with a kick!
Number of Servings: 2

Ingredients

    yellow corn
    red onions
    black beans
    mushrooms, sliced white
    diced chicken breast
    cucumber
    carrots
    salad mix
    texas pete buffalo sauce (or your choice)
    light ranch dressing (i like south beach's)

Directions

grill diced chicken breast and mushroom in an evoo spray covered sauce pan
meanwhile, chop up the ingredients listed above and place in large salad bowl
after chicken and mushrooms are cooked, pour a little buffalo sauce on top and mix all together
place on top of salad and add ranch dressing (a little goes a long way if you toss all the ingredients together well)
*note- i could not find the hot sauce in the ingredient list to include in the calculation

Number of Servings: 2

Recipe submitted by SparkPeople user DSTYLES43.






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