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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 6.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 151.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Parsnip, Nut and Cheese Sausages calories by ingredient
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Parsnip, Nut and Cheese Sausages

Submitted by: FLOWERDALEJEWEL

Introduction

If you want to make these vegan, just substitute the cheese and egg white for vegan alternatives. You can use any nut you please and they can be ground if you do not like pieces of nut in the sausages.

Serve with a Carrot and Sweet Potato Mash and Sauteed Leeks, they go together perfectly. Both of these are listed in Sparkrecipes
If you want to make these vegan, just substitute the cheese and egg white for vegan alternatives. You can use any nut you please and they can be ground if you do not like pieces of nut in the sausages.

Serve with a Carrot and Sweet Potato Mash and Sauteed Leeks, they go together perfectly. Both of these are listed in Sparkrecipes

Number of Servings: 8

Ingredients

    17 1/2 oz (500 grams) Parsnips, peeled and cut into chunks
    2 1/5 oz (75 grams) Cashew Nuts, chopped
    3 1/2 oz (100 grams) Cheddar or Colby Cheese, Low Fat, grated
    2 Sun Dried Tomatoes, chopped
    4 tblspn fresh Parsley chopped, or 3 tsp dried
    3 1/4 oz (90 grams) Bread, crumbed
    2 Egg white
    1/4 tsp Onion Powder
    1/4 tsp Garlic Powder

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Directions

Cook parsnips in boiling water and cook until just soft. Drain and mash, leave to go cool.

When cool mix in all other ingredients. Season only if necessary and form into 8 sausage shapes.

Spray skillet with Canola spray and cook sausages until brown all over.

Serve with sweet potato/carrot mash and sauteed leeks.

Serving Size: Makes 8 vegetarian sausages






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