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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 229.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Chickpea Burgers ( low fat) calories by ingredient
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Chickpea Burgers ( low fat)

Submitted by: RHEE17

Introduction

carbs 20.5%
fat 1.3%
cal 120 per 100 grams


Only the patty is in the nutritional info
carbs 20.5%
fat 1.3%
cal 120 per 100 grams


Only the patty is in the nutritional info

Number of Servings: 6

Ingredients

    Egg, fresh, 1 large whisked
    Lemon Juice, 0.75 cup
    Red Potato, 515 gr
    Shallots, 100 gr
    chickpeas tined, 500 gram(s)
    tabasco and pepper to taste

Directions

boil potatoes, then set aside to cool
in food process, rough process chichpeas, then place in lrg bowl
in food process , process shallots and potatoe till mashed
place in bowl
place all other ingredients in bowl mix together
use hands to orm patties
spray pan with oil , cook each side for about 10mins ( till brown)



to make in hamburger , we use soy linseed bun , sliced tomatoes, lettice and sauce made with tahini and low fat yogurt or sweet chilli sauce
or
serve with dipping sauce , and lrg green salad

Serving Size: makes 12 lrg 2 each

Number of Servings: 6

Recipe submitted by SparkPeople user RHEE17.






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