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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Banana Mess calories by ingredient
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Banana Mess

Submitted by: WILLBOYWONDER

Introduction

Mixture of fruits and grains for breakfast, dessert, or a snack. Mixture of fruits and grains for breakfast, dessert, or a snack.
Number of Servings: 2

Ingredients

    Banana, fresh,
    Peanut Butter, smooth style,
    Nature Valley Crunchy Granola Apple Crisp Bar, 1 serving
    Splenda
    Raisins

Directions

Cut up banana into bite sized pieces into bowl. Crumble granola over the banana and mix in the raisins, peanut butter, and Splenda. Cover and microwave for approximately 30-45 seconds.

Then eat. If having as dessert, serve a scoop of non-dairy ice cream or yogurt over top.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WILLBOYWONDER.






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