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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Oat Grain Burger calories by ingredient
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Black Bean Oat Grain Burger

Submitted by: WILLBOYWONDER

Introduction

Healthy/Hearty Meatless Burger Healthy/Hearty Meatless Burger
Number of Servings: 6

Ingredients

    Black Beans
    Mushrooms
    Spinach
    Basil
    Dried Oats
    Garlic
    Flaxseed
    Extra Light Olive Oil

Directions

Crumble up spinach leaves and mix in with all other ingredients. Make into 8 patties and place onto baking sheet. Place in the refrigerator for best results, allowing to get sit for one 1-2 hours. Preheat oven to 350 degrees.

Place patties in oven and let cook evenly on both sides, about 10 minutes on each side.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.






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