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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.2 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Crystal's Spinach Spectacular! calories by ingredient
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Crystal's Spinach Spectacular!

Submitted by: CKTOCV

Introduction

Delicious spinach with veggies and rice Delicious spinach with veggies and rice
Number of Servings: 4

Ingredients

    1/2 onion chopped
    1 package of fresh white mushrooms chopped
    1/2 zuccini chopped
    1 carrot chopped
    1 cup chopped broccoli
    1 bunch fresh spinach chopped
    3 tbsp Olive Oil
    3 tbsp Balsamic Vinegar
    3 tbsp Teryaki Sauce
    Salt, Pepper, Garlic and Basil to taste

Directions

Sautee onion and mushrooms in olive oil. Add zuccini, broccoli, carrots and cover with the bunch of spinach. Let cook until Spinach is half wilted. Pour the teryaki and balsamic over the spinach and continue to cook. Just before the spinach is done add the cooked brown rice over it and stir until heated through. Add spices to taste and voila! Dinner is done!

Number of Servings: 4

Recipe submitted by SparkPeople user CKTOCV.






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