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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 7.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 31.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Oatmeal Ala Tori calories by ingredient
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Oatmeal Ala Tori

Submitted by: KRICKITT244

Introduction

I created this oatmeal to help lower my hubby's triglyceride levels. I created this oatmeal to help lower my hubby's triglyceride levels.
Number of Servings: 2

Ingredients

    Quaker Old Fashioned Oatmeal
    1/2 c 1% milk
    1/2c water
    dash of salt

    Cook oatmeal per directions

    Add
    1/2 c granny smith apples (microwave with 1/2 t cinnamon if desired)
    Mix with 2T ground flaxseed
    1T chopped walnuts (if desired)

Directions

Cook oatmeal using 1/2c water and 1/2 c 1% milk
While cooking oatmeal, 1/2 c apples and 1/2 t cinnamon in microwave for 15-30 seconds.
Mix with ground flaxseed, nuts, brown sugar (Splenda) and top with a dash of cinnamon. Mix together.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KRICKITT244.






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