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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 545.8
  • Total Fat: 15.5 g
  • Cholesterol: 111.3 mg
  • Sodium: 927.4 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 44.8 g

View full nutritional breakdown of Guilt Free Chicken Alfredo calories by ingredient
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Guilt Free Chicken Alfredo

Submitted by: SUPERVIXEN1108


Number of Servings: 4

Ingredients

    Extra Light Olive Oil (2 tbsp)
    Minced Garlic (4 cloves)
    Thin Sliced Red Bell Pepper (2 large)
    Canned Sliced Mushrooms (drained)
    Canned Portabello Mushroom (drained)
    Broccoli and Carrots (2 packs)
    Boneless skinless chicken breasts (2, diced and cooked)
    1/2 tsp red pepper flakes
    Fat Free Chicken Broth (1 cup)
    Bertoli Alfredo Sauce (1/2 cup)
    4 servings of dry tricolor pasta

Directions

Cook pasta 6 mins, drain and set aside, covered. Mix the chicken broth and alfredo sauce, set aside as well. Saute the garlic, red bell pepper and olive oil together until cooked well. Add in mushrooms. Cook the broccoli and carrots according to directions, add into skillet. Add chicken, pasta and sauce mix. Let the flavors marry 10 mins and serve

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERVIXEN1108.






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