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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 11.3 g

View full nutritional breakdown of 4 Hour Body Lentil "salad" calories by ingredient
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4 Hour Body Lentil "salad"

Submitted by: WAZZU.REN

Introduction

Easy side dish when you can't look at another pinto or black bean while on the 4 Hour Body diet. Best thing- you can add anything to it! Peppers, olives, tomatoes (if you haven't hit your limit), capers, etc! My man who is not a fan of lentils actually enjoyed this, Easy side dish when you can't look at another pinto or black bean while on the 4 Hour Body diet. Best thing- you can add anything to it! Peppers, olives, tomatoes (if you haven't hit your limit), capers, etc! My man who is not a fan of lentils actually enjoyed this,
Number of Servings: 4

Ingredients

    1.5 C dried green lentils - cooked
    4 all natural dill pickle spears - chopped
    1 Tbsp Olive oil
    2 Tbsp all natural dill pickle juice
    1/4 tsp sea salt

Directions

Once lentils are cooked - rinse with cold water to cool. Can be cooked and refrigerated ahead of time. Toss together remaining ingredients and allow to sit at least 10 minutes - gets better as it sits!

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user WAZZU.REN.





TAGS:  Side Items |

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