4 Hour Body Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.0 g

View full nutritional breakdown of 4 Hour Body Pancakes calories by ingredient
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Submitted by: WAZZU.REN

Introduction

Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty! Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty!
Number of Servings: 2

Ingredients

    Egg, fresh, 1 large (remove)
    egg white, fresh, 2 large (remove)
    *Muscle Milk Protein Plus Vanilla (Costco), 2 serving (remove)
    Vanilla Extract, .9 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Water, tap, 2 fl oz (remove)

    1/2 Tbsp of organic almond butter- for topping (optional and not in nutrition info)

Directions

Mix all ingredients and cook like pancakes in PAM sprayed skillet. About 2-3 minutes each side, they will bubble like pancakes when ready to flip.

Drizzle with almond butter. Makes 4 pancakes (1/4 C each of batter), 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.





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